Misal Pav

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Misal Pav is a popular dish from Maharashtra. It is a street food consists of thin spicy curry topped with Chivda/sev, raw onions and fresh coriander leaves. This breakfast dish made with moong sprout as a main ingredient or you can use mixed sprouts to make it even healthier. This is my take on Misal Pav.

Misal Pav

Misal Pav

Ingredients

  • 1 cup Moong Sprouted (Green Gram)
  • 1 Teaspoon Mustard seeds
  • 1 spring Curry Leaves
  • ¼ Teaspoon Asafoetida (Hing)
  • 1 Big Onion, finely chopped
  • 2 Tomatoes, finely chopped
  • Coarsely grounded Ginger, Garlic & Green Chilli
  • ½ Teaspoon Turmeric
  • 1 Tablespoon Chilli Powder
  • 1 Tablespoon Coriander Powder
  • 1 Tablespoon Cumin Powder
  • 2 Tablespoons Coriander Leaves
  • 3 cups Water
  • Oil
  • Salt, to taste
    To Serve
  • Chivda/Sev
  • 1 Tablespoon chopped Onion

Method

  1. Heat oil in pan, add mustard seeds, curry leaves and asafoetida.
  2. Then add chopped onion, coarsely grounded ginger, garlic and green chilli, saute for 1 to 2 minutes.
  3. Now add tomatoes, chilli powder, coriander powder, turmeric, cumin powder and salt.
  4. Once tomatoes are nice and soft, add about 3 cups of water and allow it to boil for 5 to 6 minutes.
  5. Then add sprouted moong and let it cook for 5 minutes.
  6. Once the sprouts are cooked, add chopped coriander leaves.
  7. Serve misal with pav, sprinkled chivda and onions on top.
    Tips and Variations:
  1. You can grind 2 Tablespoons of grated Coconut along with ginger and garlic.
http://www.shadesofkitchen.com/misal-pav/

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